Tuesday, 6 August 2019

how to get rid of smoking

hello friends smoking is one of the major causes of lung cancer in each year more than 480,000 people are died due to smoking.In the smoking of cigrette there are many poisonous substance are found in smoking cigrette like nicottine,tar,carbonmonooxide,etc.
these substances are very dangerous for human health.they causes many diseases like lung cancer,emphysema,asthma etc.
so how can get rid of this bad habits if someone want to close this bad habit he follows the following ways
1) avoid from those friends who gets smoking
2) drink more and more water
3)busy in your work
4)drink no alcohol
5)walking early in the morning

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